SOULFUL - HEALED - EMERGING
S.H.E. HEALS LONGEVITY
The journey to increase your health spam
3 weeks deep-dive in the aspect of longevity to increase agility, mobility and balance
Starts on June 15th at 06:30 PM MST Live on Zoom
CLICK BELOW TO WATCH FIRST!
🌿 Why should I trust Dee in this journey?
Her passion for health and longevity began long before she became a trainer. Through her own journey as a woman, mother, and fitness professional, she discovered that true wellness is about more than exercise—it's about how our body, mind, emotions, and lifestyle work together.
She help women (and men as well) improve strength, mobility, posture, and overall well-being so they can age with confidence, vitality, and grace.
🌸 In 15 Years Dee has been Expanding her toolbox, consciousness and awareness 🌸
💪 Fitness & Personal Training – strength, mobility, and vitality
✨ Energy Healing & Quantum Harmonization – restoring balance at the soul level
🎶 Sound, Frequency & Vibration Therapy – aligning body and spirit through resonance
🌸 Somatic Trauma Therapy – releasing stored emotions and free from the past
🧘 Meditation Practices – mindfulness and being more present
💖 Heart & Brain Coherence – bringing the mind and heart into harmony support by science
Dee knows how to combine them to create a truly holistic path to healing, growth, and guide you to becoming the New You.
Who This Program Is Really For
This is for the woman that are in the 40's, 50's, 60's and 70's that have noticed that agility, mobility and balance has decrease as the decades pass
She may be navigating:
Lack of flexibility
Lack of energy or fatigue
Losing balance and agility
Muscle mass and physical strenght is becoming weaker
She feels a whisper inside that says: “I’m ready to age with ease and grace — and most important age with dignity”
This program is for the woman who’s:
✨ Tired of blaming physical weakness to age
✨ Longing to feel stronger, sexy, and confident in her own skin
✨ Open to new ways to agility
✨ Ready to regain balance and mobillity
✨ Ready to become stronger - more than ever. YES! it is possible!
Hosted on ZOOM Live
In this program you will experience one of the 5 elements of the Dee-5 holistic system: Complete Exdercise which over the years has evolved to help you to go deeper in your transformation of your physical health and strength
💖 Complete Exercise — Shaping a body to become more agile, strong and Mobile and more coordinated
🧘♀️ Agility — Breaking the myth of aging afecting your agility
🤝 Balance — Eliminating the fear of falling and breaking bones by become more stable
⚡Mobility — Integrating simple daily movement for body aligment
⚡ Strength — Reversing the loss of muscle mass - 15 minutes a week or 5 mintues a day
TESTIMONIALS
“Working with Dee showed me how deeply the physical, mental, and spiritual are connected. By addressing my physical health, I gained more mental clarity and lasting lifestyle change.”
“Denise is incredibly passionate and knowledgeable. With her coaching, I not only lost weight but also brought my diabetes under control. Her approach is about mindset, lifestyle, and true well-being.”
“Dee is knowledgeable and intuitive when it comes to health and fitness. She’s the best trainer I’ve ever worked with and someone you want by your side on your wellness journey.”
“What I love about Dee’s program is its holistic approach. It’s not just about workouts—it includes nutrition, sleep, and mindset. For me, focusing on sleep made all the difference.”
"Dee helps you connect your body and mind and find balance in a way that feels right for you. When I started, I was feeling low on energy and disconnected from my body. Through her guidance, I have gained my energy back, found a better rhythm for my mind and body, and started to feel stronger again. She has given me practical tools that I can continue using every day. What I appreciate most is that she truly listens and understands what your body need. Every session feels personal and supportive. I feel more grounded, stronger, and more confident in my ability to take care of myself."
“So many incredible things to say about this amazing trainer who is not just a trainer but so much more as she uses a unique holistic approach that gives you so much value for your money! From the physical workout, to nutritional support, biofeedback analysis, meditation and healing practices, emotional support and a really unique approach to physical fitness that I never knew existed! She brought me back to strength training when I had decided for years it was useless as I kept getting injured with my chronic health issues. I can say now, I have the strongest core I've ever had, feel strong and healthy and no more injuries! So grateful to Dee for sticking with me (when I haven't been very dedicated). With only 1 session a week for the last 7 months I've noticed incredible changes and I'm working towards building up to at least 3 sessions a week. She taught me that you don't have to spend 1.5 hrs doing weights to get strong. Her targeted approach works great for busy professionals with a family! The great thing about Dee's approach is she is flexible and meets you where you are but also pushes you to do better. I really enjoy my workouts with her!”
STILL NOT SURE?
Frequently Asked Questions
1: What if I can’t attend all 3 sessions??
No problem! you will get the recording of the class and Dee can also review key practices with you to keep you connected.
2: I have tried Other fitness programs before, what makes this program different?
First you will experience live sessions with Dee, second this is not theory this is all practical fitness strategies and tools can you start working on right aways to get better results. This is not a cookie-cutter program, from the main themes we will be tailoring the session to your personal physical challenges.
3: What if I cannot some of the fitness suggestion you are giving us?
The purpose of this sessions is to provide with movement, exercise and startegies to help you build on agililty, balance and mobility, including muscle strength
4: I am nervous or concerns about joining a group online?
Dee is aware of that, even herself prefer do things in-person, however in this fast pace world it is important to create a space that everyone can join instead of worrying time and space. And you will be able to access this program from anywhere in the world even during holidays and watch the recordings
5: Time is challenging for me to make this 3 sessions?
In this fast paced world, you have few options: 1.- Make the commitment to join this program and take care of yourself once for all. 2.- Private sessions with Dee might be a better option which is more tailor to your schedule 3.- Ask yourself for how much longer your body, mind and soul will be able to keep living like this before getting sick and get a bad diagnosis. The time to take care of you is NOW. Make the time
What’s Included in Your 3-Week Journey
When you say yes! to this program, you’re stepping into a supportive space designed to help you grow, heal, evolved, transform and transmute what no longer serves you to become the new you.
Here’s what you’ll receive:
✨ 3 weekly sessions of learning fitness for your body –
interactive sessions with Dee, structure in teaching from Dee, Q&A and help you to increase confidence to improve your physical body
✨ Private Group Access (Telegram/WhatsApp) –
stay motivated with shared workouts, tools, and real-time support
✨ Lifetime Access to Recordings –
revisit sessions anytime for deeper integration
✨ Exclusive Templates & Tools –
to keep you on track
✨ Functional movement and posture –
Understanding of the body disfunctions and posture
✨ BONUS – 60 minutes private session to work on the specifics of your physical challenges! - this one private session is worth every cent by itself
Pay according to your budget
Your choice of payment is taken without any prejudice
Ready to FLOW
$147 USD
$205 CAD
Non-Refundable _ can be applicable to the next cohort or one private session
Step In · Step Up ·
$179 USD
$250 CAD
Non-Refundable _ can be applicable to the next cohort or one private session
Embody · Embrace
$247 USD
$345 CAD
Non-Refundable _ can be applicable to the next cohort or one private session
WOMEN WITH LOW INCOME
Community Nourish
$90 USD
$126 CAD
Non-Refundable
LEARN MORE ABOUT DEE'S PERSONAL FITNESS JOURNEY
Her journey into health and longevity didn't begin in a gym—
it began with a desire to feel better in he own body.
Growing up in Venezuela, she stayed active in her early 20's through rollerblading and jogging, but like many women, she spent years chasing weight loss without truly understanding how the body works.
It wasn't until pregnancy, motherhood, and my own health journey that she began to see the bigger picture.
Over the years, she became a Personal Trainer, Group Fitness Instructor, and Healthy eating Coach, studying strength training, mobility, posture, functional movement, nutrition, and emotional wellness.
What she discovered is that true longevity is about so much more than exercise. Our emotions, life experiences, stress, and past challenges all leave an imprint on the body and influence how we move, heal, and age.
Today, she help women create strength, mobility, confidence, and vitality from the inside out, so they can continue doing the things they love with ease, grace, and freedom for years to come.
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